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Soy protein products can replace animal-based foods—which also have complete proteins but tend to contain more fat, especially saturated fat—without requiring major adjustments elsewhere in the diet.
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Raw soybeans, including the immature green form, are toxic to all monogastric animals. Carbohydrates[ edit ] The principal soluble carbohydrates of mature soybeans are the disaccharide sucrose range 2. Oats and rice are anomalous in that they also contain a majority of soybean-like protein.
In sprouted and cooked form, the relative nutritional and anti-nutritional contents of each of these grains is remarkably different from that of raw form of these grains reported in this table.
The nutritional value of soybean and each cooked staple depends on the processing and the method of cooking: Complete proteinProtein qualityand Soy protein Most soy protein is a relatively heat-stable storage protein.
The insoluble carbohydrates in soybeans consist of the complex polysaccharides cellulosehemicelluloseand pectin. Nutrient content of 10 major staple foods per g portion,  in order of rank Nutrient.
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The majority of soybean carbohydrates can be classed as belonging to dietary fiber. For human consumption, soybeans must be cooked with "wet" heat to destroy the trypsin inhibitors serine protease inhibitors.
Undigested oligosaccharides are broken down in the intestine by native microbes, producing gases such as carbon dioxidehydrogenand methane. This heat stability enables soy food products requiring high temperature cooking, such as tofusoy milk and textured vegetable protein soy flour to be made.
Since soluble soy carbohydrates are found in the whey and are broken down during fermentation, soy concentrate, soy protein isolates, tofu, soy sauce, and sprouted soybeans are without flatus activity. These must be sprouted, or prepared and cooked for human consumption.
High contents also exist for vitamin Kmagnesiumzinc and potassium table. Soy is a good source of protein, amongst many others, for vegetarians and vegans or for people who want to reduce the amount of meat they eat, according to the US Food and Drug Administration: Soybean protein isolate has a biological value of 74, whole soybeans 96, soybean milk 91, and eggs Within soybean oil or the lipid portion of the seed is contained four phytosterols: On the other hand, there may be some beneficial effects to ingesting oligosaccharides such as raffinose and stachyosenamely, encouraging indigenous bifidobacteria in the colon against putrefactive bacteria.
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